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Many times we hear someone suddenly having a heart attack even though he previously looked healthy and fit. A sudden heart attack is known as Silent Heart Attack. Research conducted by Atherosclerosis Risk in Communities (ARIC) found that patients who died from heart attacks, nearly half (45%) were caused by sudden heart attacks, which previously did not cause any symptoms. About 20 to 30 percent of people affected by a heart attack experience a sudden heart attack. This often occurs in women and people with diabetes, but does not rule out this possibility to everyone. Along with the results of a study that showed that the chance for sudden heart attack in women and men was almost the same. Many factors cause the occurrence of a heart attack, but a common risk factor is active smokers, a family history of heart disease, age, high cholesterol levels, high blood pressure, diabetes, lack of physical activity, and overweight. Having these risk factors increases the risk of having a sudden ...

Cardiovascular disease is the largest non-infectious disease that causes death in almost all parts of the world. Applying a healthy lifestyle can greatly help prevent heart disease. Here are 9 healthy habits that you must apply starting today to maintain heart health. All these tips can still be done by people who already have heart disease. What must be done to prevent heart disease Based on WHO data, cardiovascular disease claimed 17.7 million lives every year. Of these total deaths, more than half are caused by coronary heart disease and stroke. Deaths caused by heart disease are expected to continue to rise to 23.3 million by 2030. Here's how to prevent heart disease from now on. 1. Pay attention to symptoms that may arise Not only for people at risk for heart disease, being aware of any changes in the body basically must be done by everyone just in case. One easy way to do this is to write changes or sensations of heartburn that arise every time you feel it. For example, diffi...