5 Healthy Resolutions in 2019 that are Easy to Achieve
5 Healthy Resolutions in 2019 that are Easy to Achieve Have you made a resolution in 2019? Is there a resolution for your health this year? If not, let's see the following reviews that you can inspire to live healthier in 2019, and hopefully so on. Inspiration for 2019 resolution for a healthier and happier life 1. Increase drinking water Be sure to get used to drinking water as one of your 2019 resolutions. Water is very important for your body's health - from regulating body temperature, maintaining healthy kidneys and intestines, maintaining healthy skin, to prevent you from dehydration, constipation, dry mouth, and kidney disease. You must have often heard advice emphasizing that we need to drink 8 glasses of water every day, which is equivalent to 1.5 liters. However, did you know that this dose is actually not right? The Institute of Medicine's Food and Nutrition Board states that women actually need 2.6 liters of water every day and men need about 3.7 liters every da