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Cardiovascular disease is the largest non-infectious disease that causes death in almost all parts of the world. Applying a healthy lifestyle can greatly help prevent heart disease. Here are 9 healthy habits that you must apply starting today to maintain heart health. All these tips can still be done by people who already have heart disease. What must be done to prevent heart disease Based on WHO data, cardiovascular disease claimed 17.7 million lives every year. Of these total deaths, more than half are caused by coronary heart disease and stroke. Deaths caused by heart disease are expected to continue to rise to 23.3 million by 2030. Here's how to prevent heart disease from now on. 1. Pay attention to symptoms that may arise Not only for people at risk for heart disease, being aware of any changes in the body basically must be done by everyone just in case. One easy way to do this is to write changes or sensations of heartburn that arise every time you feel it. For example, diffi...

Late menstruation is always a question for many women. In general, a woman will have a normal cycle that ranges from 21 to 35 days. Menstruation is the monthly process of spilling the inner lining and blood of the uterus through the female genital or vaginal opening. This discharge that contains blood occurs in women who have entered childbearing age and who are not pregnant. This event begins with the removal of the uterine mucous membrane in the inner uterus or endometrium. Under the influence of the estrogen hormone, the endometrium also grows thicker, awaiting the arrival of the egg. It is like this thick layer of endometrium such as carpet or fertile soil that is ready to await the arrival of the egg. At the mid-peak of the optimal menstrual cycle, egg release occurs. Now, that's when there are incoming sperm cells, these eggs and sperm unite into zygote (the fetus) and attach to the endometrics that have reached the maximum thickness earlier. This process will repeat every mo...

Health experts recommend that we have enough sleep every day. The time stated enough to sleep is 6 to 8 hours. More or less than that can endanger health. The danger starts from increasing the risk of obesity to increase the risk of premature aging. Not only everything that is excessive is dangerous for health. Everything that is not too good is not good. Including lack of sleep by sleeping less than 4 hours every day. Launching from WebMD.com page, sleeping less than 4 hours can increase the risk of premature aging. Someone who is used to staying up late and sleeping very briefly every day will look 9 years older than the original age. People who sleep less than 4 hours are believed to experience decreased thinking ability. Even more terrible, people who are used to staying up will experience a decrease in reasoning ability, verbal ability as well as the ability to remember. The researcher explained that sleep that is lacking can make a person more easily lose their short and long ter...

5 Healthy Resolutions in 2019 that are Easy to Achieve Have you made a resolution in 2019? Is there a resolution for your health this year? If not, let's see the following reviews that you can inspire to live healthier in 2019, and hopefully so on. Inspiration for 2019 resolution for a healthier and happier life 1. Increase drinking water Be sure to get used to drinking water as one of your 2019 resolutions. Water is very important for your body's health - from regulating body temperature, maintaining healthy kidneys and intestines, maintaining healthy skin, to prevent you from dehydration, constipation, dry mouth, and kidney disease. You must have often heard advice emphasizing that we need to drink 8 glasses of water every day, which is equivalent to 1.5 liters. However, did you know that this dose is actually not right? The Institute of Medicine's Food and Nutrition Board states that women actually need 2.6 liters of water every day and men need about 3.7 liters every da...